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Why Should I do The Long Course?
What are the differences between Long and Short course
training?
1. Athletes have more active time (approximately 3 times
as much) between walls to fine tune and develop muscle
memory in their strokes for mastery.
2. Athletes gain more endurance due to the fact that they
cannot stop and start every 25m.
3. Athletes gain a distinct MENTAL ADVANTAGE when they
return back to short course during their fall/winter
competition season.
Am I eligible to participate in the Camp?
- Gain the extra advantage that all athletes are looking for when preparing in
the off-season for their upcoming club and high school seasons. - Challenging training to get you ready to be in the best possible swimming
shape in the off-season. - VERY INEXPENSIVE!! $550 until 4/1/2011 for 90 hours (ONLY $6 per hour!!!)
of focused training AND great coaching, NOW THAT'S WHERE REAL VALUE
IS. - THE ONLY TRUE LONG COURSE TRAINING IN SUSSEX COUNTY (50m
pool)
What are the differences between Long and Short course
training?
- Long course (50M) training provides the athlete three (3) unique
1. Athletes have more active time (approximately 3 times
as much) between walls to fine tune and develop muscle
memory in their strokes for mastery.
2. Athletes gain more endurance due to the fact that they
cannot stop and start every 25m.
3. Athletes gain a distinct MENTAL ADVANTAGE when they
return back to short course during their fall/winter
competition season.
Am I eligible to participate in the Camp?
- We welcome all swimmers that are incoming 6th grade students
- Younger swimmers (4th and 5th graders) need to contact
- Swimmers will be grouped by ability (approximately 10-15
- If you are unsure, contact Coach Leshnower at: leshswim@gmail.com
When does the Long Course Camp start?
Will I get technical instruction along with great training?
Do I need to go every day?
Are any "make-up" dates available for missed training days
or inclement weather?
Whom do I contact for further questions/concerns?
- June 20 through August 19, 2011 (9 weeks RAIN OR SHINE)
- Daily training sessions run Monday to Friday from 7:00am until 9:00 am.
- Arrival @ Pool 15 min early for our daily Active Warm-up session that will
help ensure a proper warm for better training performance.
Will I get technical instruction along with great training?
- YES. Stroke sound fundamental stroke technique is the basis for
continued improvement. Our Staff believes in building a strong technical
base to train off of. - Video Analysis will be used daily to help you unlock the keys to better,
faster swimming.
Do I need to go every day?
- Repetition, Repetition, Repetition...is the key to success in any endeavor.
The more consistent you are with YOUR training, the better YOUR results
will be during YOUR season. - Consistency in training is STRONGLY RECOMMENDED.
- Athletes WILL NOT BE PENALIZED for missed training sessions, but
ARE ENCOURAGED to attend ALL TRAINING SESSIONS for optimal
results
Are any "make-up" dates available for missed training days
or inclement weather?
- No. "Rain" is in TRAIN.
Whom do I contact for further questions/concerns?
- Contact Coach Leshnower at: leshswim@gmail.com (973) 570-7071
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